5 tips to help an emotionally struggling partner

How To Cope If Your Partner Is Having Mental Health Problems

Posted on 25th August 2016 by Alex Hedger

It can be incredibly tough knowing what to do for the best if your Partner is having mental health problems…

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Mr Worry

Why Can’t I Stop Worrying? A Quick Guide To Worry – and Stopping it!

Posted on 3rd August 2016 by Alex Hedger

  Are you a worrier?  If so you’re in good company!  Many people worry, in fact it’s a normal process….

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what Is Burnout?

What Is Burnout (And How Do I Deal With It?)

Posted on 26th July 2016 by Alex Hedger

Has somebody told you that you’re burned out?  If so, or you’re just wondering ‘what is burnout’, then read on…

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Chronic Fatigue Treatments

How Can Psychological Therapy Help Chronic Fatigue Syndrome?

Posted on 11th April 2016 by Dr Keren Fisher

  Medical conditions such as Chronic Fatigue syndrome can significantly reduce people’s quality of life, and are generally poorly understood.  …

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BBC Interview On Passive Aggression With Clinical Director Alex Hedger

Posted on 18th November 2015 by Alex Hedger

  How do you know if someone is being passive aggressive towards you?  And if they are, how should you…

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parental anxiety - photo of anxious dad with child

Parental Anxiety: The Psychology Of Being A Better Parent

Posted on 9th September 2015 by Alex Hedger

  Some say that parenting is a job that it’s almost impossible to prepare for, and in many ways that’s…

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Change your mind - picture of a purple brain

You Are What You Think: How Therapy Can Change Your Mind (Literally!)

Posted on 2nd September 2015 by Alex Hedger

      Sometimes it can be hard to change your mind or the way you think.  There is actually…

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toxic friends - photo of girls talking

How To Cure A Toxic Relationship?

Posted on 18th June 2015 by Alex Hedger

  Life is very rarely black and white.  In all things, you’ll find shades of grey – and relationships are…

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5 Of The World’s Most Stressful Jobs (That May Just Surprise You)

Posted on 12th June 2015 by Alex Hedger

  We’ve all had at least some experience of a stressful workplace.  From the ever-increasing demands on our time to…

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The Mind-Body Connection: 5 Ways Regular Exercise Boosts Mental Health

Posted on 9th June 2015 by Alex Hedger

  It’ll come as no surprise to hear that exercise is good for you, but did you know that as…

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