why do I feel guilty

Getting Over Guilt: Understanding a Difficult Emotion

Posted on 30th August 2015 by Alex Hedger

There are many difficult and unpleasant emotions that it’s possible to feel. If you’re troubled by frequent feeling of guilt…

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Emotional Eating - Binge Eating Therapy

Emotions and Food: Why Do I Binge Eat

Posted on 14th July 2015 by Alex Hedger

  It would be nice to constantly treat our bodies like machines, just needing the correct amount of fuel to…

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A day in the life: Jane Gowland – Cognitive Behavioural Therapist In Bristol

Posted on 24th June 2015 by Alex Hedger

  Being a CBT therapist can be one of the most rewarding jobs out there – and it is also…

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Anxiety Disorders Self Help: Questions To Ask yourself To Reduce Anxiety

Posted on 1st February 2015 by Alex Hedger

If you are looking for self help for an anxiety disorder we have put together a brief guide of key…

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What Happens In Therapy Sessions?

Posted on 12th May 2014 by Alex Hedger

You might be wondering if therapy can help you or what psychotherapy involves? There are different types of psychological therapies…

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What Is Behavioural Activation?

Posted on 20th February 2014 by Alex Hedger

Behavioural Activation is a particular therapy technique that has been shown to be very effective at relieving symptoms of depression….

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