Harley Street Psychotherapist

Are Harley Street Psychotherapists Really The Best?

Posted on 14th July 2017 by Alex Hedger

Harley Street is a world renowned area of medical excellence in London. But if you need Mental Health help, are…

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Am I Actually Getting CBT?

Am I Actually Getting CBT?

Posted on 22nd September 2016 by Alex Hedger

It can be frustrating if you’re not seeing the results that you’re hoping for when you start a course of Psychotherapy….

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what's it like being depressed?

What’s It Like Being Depressed? | Interview With A Previous Dynamic You Client

Posted on 1st September 2016 by Alex Hedger

‘What’s it like being Depressed?’  This is often a question many people want to get an answer to  – but understandably…

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5 tips to help an emotionally struggling partner

How To Cope If Your Partner Is Having Mental Health Problems

Posted on 25th August 2016 by Alex Hedger

It can be incredibly tough knowing what to do for the best if your Partner is having mental health problems…

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Mr Worry

Why Can’t I Stop Worrying? A Quick Guide To Worry – and Stopping it!

Posted on 3rd August 2016 by Alex Hedger

  Are you a worrier?  If so you’re in good company!  Many people worry, in fact it’s a normal process….

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what Is Burnout?

What Is Burnout (And How Do I Deal With It?)

Posted on 26th July 2016 by Alex Hedger

Has somebody told you that you’re burned out?  If so, or you’re just wondering ‘what is burnout’, then read on…

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is there a test for depression

Is There A Test For Depression? | How To Tell If You’re Depressed

Posted on 16th February 2016 by Alex Hedger

  There is a big difference between feeling depressed and being depressed.  Life is often a battleground in which things…

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BBC Interview On Passive Aggression With Clinical Director Alex Hedger

Posted on 18th November 2015 by Alex Hedger

  How do you know if someone is being passive aggressive towards you?  And if they are, how should you…

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parental anxiety - photo of anxious dad with child

Parental Anxiety: The Psychology Of Being A Better Parent

Posted on 9th September 2015 by Alex Hedger

  Some say that parenting is a job that it’s almost impossible to prepare for, and in many ways that’s…

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Change your mind - picture of a purple brain

You Are What You Think: How Therapy Can Change Your Mind (Literally!)

Posted on 2nd September 2015 by Alex Hedger

      Sometimes it can be hard to change your mind or the way you think.  There is actually…

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